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	<title>Comments for UltraRunning Logbook</title>
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	<link>http://runlogbook.com</link>
	<description>One foot in front of the other, over and over...</description>
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		<title>Comment on Thames Path 100 Recce by Thames Path 100 &#8211; Race Report &#124; &#124; UltraRunning Logbook</title>
		<link>http://runlogbook.com/2013/thames-path-100-recce#comment-51</link>
		<dc:creator>Thames Path 100 &#8211; Race Report &#124; &#124; UltraRunning Logbook</dc:creator>
		<pubDate>Fri, 29 Mar 2013 22:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=756#comment-51</guid>
		<description><![CDATA[[...] had recce’d the second half of the route with @UltraAvon about 5 weeks before. I hadn’t run on that section and figured it was going to be [...]]]></description>
		<content:encoded><![CDATA[<p>[...] had recce’d the second half of the route with @UltraAvon about 5 weeks before. I hadn’t run on that section and figured it was going to be [...]</p>
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		<title>Comment on Endure24 Race Report by Thames Path 100 Recce &#124; &#124; UltraRunning Logbook</title>
		<link>http://runlogbook.com/2012/endure24-race-report#comment-39</link>
		<dc:creator>Thames Path 100 Recce &#124; &#124; UltraRunning Logbook</dc:creator>
		<pubDate>Mon, 18 Feb 2013 18:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=585#comment-39</guid>
		<description><![CDATA[[...] Car Park just before 8am where I was meeting Paul Ali. Paul is a great guy that I met at the Endure24 event last year, he has a great ultra running pedigree having done the GUCR a couple of time [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Car Park just before 8am where I was meeting Paul Ali. Paul is a great guy that I met at the Endure24 event last year, he has a great ultra running pedigree having done the GUCR a couple of time [...]</p>
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		<title>Comment on First Parkrun by Devil of the Highlands 2012 Race Report &#124; &#124; UltraRunning Logbook</title>
		<link>http://runlogbook.com/2012/first-parkrun#comment-33</link>
		<dc:creator>Devil of the Highlands 2012 Race Report &#124; &#124; UltraRunning Logbook</dc:creator>
		<pubDate>Fri, 10 Aug 2012 16:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=676#comment-33</guid>
		<description><![CDATA[[...] in the Endure24 challenge and covered 75 miles and 3 weeks before it I had competed in my first Parkrun (fast) but I think my legs got over those because the final 2 weeks leading up to the race I was in [...]]]></description>
		<content:encoded><![CDATA[<p>[...] in the Endure24 challenge and covered 75 miles and 3 weeks before it I had competed in my first Parkrun (fast) but I think my legs got over those because the final 2 weeks leading up to the race I was in [...]</p>
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		<title>Comment on Endure24 Race Report by Devil of the Highlands 2012 Race Report &#124; &#124; UltraRunning Logbook</title>
		<link>http://runlogbook.com/2012/endure24-race-report#comment-32</link>
		<dc:creator>Devil of the Highlands 2012 Race Report &#124; &#124; UltraRunning Logbook</dc:creator>
		<pubDate>Fri, 10 Aug 2012 16:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=585#comment-32</guid>
		<description><![CDATA[[...] weeks before the race I had competed in the Endure24 challenge and covered 75 miles and 3 weeks before it I had competed in my first Parkrun (fast) but [...]]]></description>
		<content:encoded><![CDATA[<p>[...] weeks before the race I had competed in the Endure24 challenge and covered 75 miles and 3 weeks before it I had competed in my first Parkrun (fast) but [...]</p>
]]></content:encoded>
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		<title>Comment on First Parkrun by kjhughes</title>
		<link>http://runlogbook.com/2012/first-parkrun#comment-31</link>
		<dc:creator>kjhughes</dc:creator>
		<pubDate>Tue, 07 Aug 2012 16:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=676#comment-31</guid>
		<description><![CDATA[Thanks Rachael,

I&#039;m looking forward to coming to the Newbury Parkrun, but it may be a few weeks, after a hard weekend of running in Scotland :-)
Will definitely come and say hi !!

.. Ken]]></description>
		<content:encoded><![CDATA[<p>Thanks Rachael,</p>
<p>I&#8217;m looking forward to coming to the Newbury Parkrun, but it may be a few weeks, after a hard weekend of running in Scotland <img src='http://runlogbook.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Will definitely come and say hi !!</p>
<p>.. Ken</p>
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		<title>Comment on First Parkrun by Rachael Elliott</title>
		<link>http://runlogbook.com/2012/first-parkrun#comment-30</link>
		<dc:creator>Rachael Elliott</dc:creator>
		<pubDate>Fri, 27 Jul 2012 20:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=676#comment-30</guid>
		<description><![CDATA[Look forward to seeing you at Newbury parkrun in August. It&#039;s a fast course, so should see you breaking the 20 with (relative!) ease. Come and say hello when you do come!

Rachael Elliott (Newbury parkrun event director)]]></description>
		<content:encoded><![CDATA[<p>Look forward to seeing you at Newbury parkrun in August. It&#8217;s a fast course, so should see you breaking the 20 with (relative!) ease. Come and say hello when you do come!</p>
<p>Rachael Elliott (Newbury parkrun event director)</p>
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		<title>Comment on Endure24 Race Report by PaulJ</title>
		<link>http://runlogbook.com/2012/endure24-race-report#comment-16</link>
		<dc:creator>PaulJ</dc:creator>
		<pubDate>Tue, 10 Jul 2012 18:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=585#comment-16</guid>
		<description><![CDATA[Good read and well done (again).]]></description>
		<content:encoded><![CDATA[<p>Good read and well done (again).</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Endure24 Race Report by Sarah f</title>
		<link>http://runlogbook.com/2012/endure24-race-report#comment-15</link>
		<dc:creator>Sarah f</dc:creator>
		<pubDate>Sat, 07 Jul 2012 20:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=585#comment-15</guid>
		<description><![CDATA[Great report! I did the went as part of the team and really enjoyed it. Good to see the learning points and well done on such a long distance!!]]></description>
		<content:encoded><![CDATA[<p>Great report! I did the went as part of the team and really enjoyed it. Good to see the learning points and well done on such a long distance!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Compton Downland Challenge 2012 by Endure24 Race Report &#124; &#124; UltraRunning Logbook</title>
		<link>http://runlogbook.com/2012/compton-downland-challenge-2012#comment-14</link>
		<dc:creator>Endure24 Race Report &#124; &#124; UltraRunning Logbook</dc:creator>
		<pubDate>Sat, 07 Jul 2012 19:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=332#comment-14</guid>
		<description><![CDATA[[...] miles. A little ambitious maybe, considering the furthest I’d covered so far was 40 miles at the Compton Download Challenge, but that magical figure of 100 miles in 24 hours was niggling away at the back of my [...]]]></description>
		<content:encoded><![CDATA[<p>[...] miles. A little ambitious maybe, considering the furthest I’d covered so far was 40 miles at the Compton Download Challenge, but that magical figure of 100 miles in 24 hours was niggling away at the back of my [...]</p>
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		<title>Comment on Juneathon Day 22 by Run Tracking Application Lockin - UltraRunning Logbook</title>
		<link>http://runlogbook.com/2012/juneathon-day-22#comment-13</link>
		<dc:creator>Run Tracking Application Lockin - UltraRunning Logbook</dc:creator>
		<pubDate>Fri, 22 Jun 2012 20:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://runlogbook.com/?p=509#comment-13</guid>
		<description><![CDATA[[...] posted my running update for Juneathon day 22 earlier today, and one of the things I have been doing is adding a short note about something that [...]]]></description>
		<content:encoded><![CDATA[<p>[...] posted my running update for Juneathon day 22 earlier today, and one of the things I have been doing is adding a short note about something that [...]</p>
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